The world of ballroom dancing is a world filled with glamour, beauty and artistry expression. But there is so much more than what meets the eye. The amount of benefits that ballroom dancing gives to people of all ages and walks of life is truly incredible and can be easily forget about because of the pure fun that it brings. From the beginning, it teaches you about the power of communication, teamwork, and respect.

This goes for all ages but specifically for young kids, as it instills principles that will be necessary for the future in both life and ballroom dancing. Music and movement unite and accept people from all over the world. It makes you appreciate that everyone is unique and different, yet we can all come together and inspire each other and enjoy others company.

There are too many positives to name honestly, but just as the physical benefits are huge, the mental and social development benefits are right there as well, toe to toe right next to each other.

The physical benefits of ballroom dancing are second to none. Ballroom dancing improves your heart and lung health, as it builds endurance and increases blood flow throughout your entire body. It improves your muscular strength and tone yet at the same time it is the perfect activity for any level of weight management.  It makes you develop your coordination, flexibility, and boosts your level of agility.

Whether you just love to dance and want to continue developing your skills or you are just tired of the of gym and want to get your exercise in more fun and social way, ballroom dancing is a must.  It’s more than just an activity, it’s a movement. A movement that encourages mental and physical fitness, acceptance, diversification, and tons of fun.